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  <url>
    <loc>https://www.highlandnataltherapies.com/meet-the-midwives</loc>
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    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/b970c6fb-9304-459f-8ecb-aad8a653c95b/angela_highland_natal_therapies_pregnancy_inverness.jpg</image:loc>
      <image:title>Meet the Midwives - Angela.</image:title>
      <image:caption>Hi, my name is Angela Westley. I am a practising midwife in the Highlands. I have always had a keen interest in complementary therapies. This would have been my career of choice had I not succeeded in becoming a midwife. My passion for combining midwifery and complementary therapies comes from my personal experience as a mum who suffered from hyperemesis (severe sickness in pregnancy). Having completed my Diploma in Midwifery Complementary Therapies, I now have the knowledge and the skills to offer women an alternative solution for common pregnancy issues that can complement their existing NHS antenatal and postnatal care. I am also qualified in Midwifery Acupuncture including Preconception care, Clinical Hypnosis for Pregnancy and Birth, and Restore C-Section Scar therapy massage. I am insured with Fedant and have a full disclosure check. *Please note that the acupuncture service is not currently available</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/3bd9ce86-e0a4-4549-9e4c-6c1342358430/LAUREN_HIGHLAND_NATAL_THERAPIES_massage_inverness.jpg</image:loc>
      <image:title>Meet the Midwives - Lauren.</image:title>
      <image:caption>Hello! My name is Lauren MacLean, I am a registered midwife working in the Highlands. I have always been interested in complementary therapies and have seen first hand how effective they can be for women during pregnancy and birth. Caring and getting to know women and their families during this transition is a huge privilege. Completing a Diploma in Midwifery Complementary Therapies has given me the stepping stone to create more choice for women in facilitating a holistic approach to their pregnancy and birth experience. Combining both professions has added to what was already a purposeful career. I am insured with Fedant and have a full disclosure check.</image:caption>
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  </url>
  <url>
    <loc>https://www.highlandnataltherapies.com/therapies</loc>
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    <lastmod>2024-01-08</lastmod>
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  <url>
    <loc>https://www.highlandnataltherapies.com/treatments</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/1636720063284-IM854NSD90U0ZLQPV1NU/pexels-cottonbro-7235054.jpg</image:loc>
      <image:title>Treatments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/1637229792130-VC5R5M41ADZSMFPOLPDC/unsplash-image-zeA-vi0nF4Y.jpg</image:loc>
      <image:title>Treatments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/1636720244226-OBT4K0LKHF6U08ASUUA6/pexels-elina-fairytale-3865561.jpg</image:loc>
      <image:title>Treatments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/aec94451-5d99-4ca8-ad5b-09449a7d7815/pexels-lucas-mendes-3094435.jpg</image:loc>
      <image:title>Treatments</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/1637089964628-EYHZHP3V8RM04JHQICF9/unsplash-image-0FHNXqyqgg4.jpg</image:loc>
      <image:title>Treatments</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/1680174541832-N80R7UQGKGO2LFA62NJ4/unsplash-image-QgcdtM9rA5s.jpg</image:loc>
      <image:title>Treatments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/b0d2f164-9ebb-4841-8f3c-f459c3c2cb0d/highland+natal+therapies+aromatherapy+inverness</image:loc>
      <image:title>Treatments - Aromatherapy</image:title>
      <image:caption>Allow us to soothe your aches away with a therapeutic massage using a bespoke blend of essential oils chosen to meet your specific needs. Massage is known to promote relaxation, relieve stress and tension. Supporting your pregnancy and easing you into birth. Back, Neck &amp; Shoulders £60 / 45 minutes Full Body Massage £75 / 60 minutes Leg &amp; Foot Massage £30/ 30 minutes Aromatherapy blending service £20 / 30mls or £20 / 3 x 10mls</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/9c3df5d3-a19f-406b-ba7b-47776dbe1227/highland+natal+therapies+reflexology</image:loc>
      <image:title>Treatments - Reflex Zone Therapy</image:title>
      <image:caption>Allow us to wash away any stresses of pregnancy with a relaxing reflexology treatment. Not only will this provide you with a deep state of relaxation, it will be tailored to treat any common pregnancy ailments you may be experiencing. Relaxation in Pregnancy £60 / 45 minutes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/aafd83e9-9c1c-42c8-a2eb-8def0957fb2d/highland+natal+therapies+moxibustion</image:loc>
      <image:title>Treatments - Moxibustion for Breech</image:title>
      <image:caption>Do you have a baby in the upside down (breech) position? Would you like to try and avoid medical intervention? Allow us to teach your birthing partner a traditional Chinese therapy to encourage your baby to change position. You will then be given the resources to continue this treatment at home. Breech Presentation During a moxibustion treatment we will teach yourself and your birthing partner how to use moxa sticks correctly. We supply you with the sticks to continue subsequent treatments at home. £55 / 45 Minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/350511a1-f818-4b45-9ce1-3b0b87d6eac8/HIGHLAND+NATAL+THERAPIES</image:loc>
      <image:title>Treatments - Mind Massage</image:title>
      <image:caption>Having a baby is a life-changing event. This treatment is perfect for de-stressing the mind and freeing yourself of negative thoughts. Each script delivers a wonderful feeling of relaxation and positivity. The beauty of this treatment is it can be delivered either online or face-to-face.  £35 / 30-40 Minutes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/78b0de90-e35b-4abf-9be4-24382a09d63b/pexels-kei-scampa-3013668.jpg</image:loc>
      <image:title>Treatments - Post-dates Treament.</image:title>
      <image:caption>Have you gone past your due date and are patiently awaiting the onset of labour? Or are you booked for an Induction of Labour and are keen to try and encourage labour naturally? Then this is the perfect treatment! Using a selection of therapies such as Acupuncture, Acupressure, Reflex Zone Therapy and Aromatherapy, we work with your body to encourage the stimulation of oxytocin (love hormone). This treatment is used by many practitioners, both private and within the NHS, with fantastic results. The one-off treatment is ideally suited to women who have laboured before. We also offer a package which may be more suited to first-time mums. *Please note if acupuncture is used during this treatment, there will be no massage. However, you will still be provided with a blend of essentials oils for home use. £75.00 / 75 minutes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/ab7d3e3c-b1bb-4b17-868d-6a980d53c1ba/pexels-dominika-roseclay-5462207.jpg</image:loc>
      <image:title>Treatments - Postnatal Treatments</image:title>
      <image:caption>The fourth trimester has arrived! During this time your body experiences physical and emotional changes, whilst it works to return to a non-pregnant state. Why not treat yourself or a loved one to a treatment that can help this process. We will also provide you with an essential blend to aid any healing following a C-Section or Perineal trauma. Choose from the following options: Back, neck and shoulders massage - £60 (45 minutes) Full body massage - £75 (60 minutes) Reflex Zone Therapy - £60 (45 minutes) Acupuncture - £60 (60 minutes) Aromatherapy Blending Service £20 (3 x 10mls or 1 x 30mls).</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.highlandnataltherapies.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/4e5fb09f-1d71-4e6a-885c-ead750c4ee2e/pexels-arina-krasnikova-6663577.jpg</image:loc>
      <image:title>home - Welcome to Highland Natal Therapies</image:title>
      <image:caption>Angela and Lauren provide a unique service, offering complementary therapies to women during preconception, pregnancy and the first 12 weeks following delivery. We are based in Inverness in the Scottish Highlands and specialise in pre and post natal therapies including Acupuncture, Aromatherapy, Clinical Hypnosis, Moxibustion, and Reflexology,</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/68554be2-bd83-47cc-a20a-d7055d059f56/highland+natal+therapies+aromatherapy+reflexology</image:loc>
      <image:title>home - We can help you with…</image:title>
      <image:caption>Regulating your menstrual cycle for natural conception Relaxation Stress Anxiety Insomnia Aches &amp; pains Backache &amp; headaches Swollen ankles Symptoms of cystitis or urine infections Carpal tunnel Pelvic Pain Lethargy Morning Sickness Preparation for birth Restless legs Lactation issues Mastitis Postnatal recovery including C-Section and Perineal trauma</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.highlandnataltherapies.com/contact</loc>
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    <lastmod>2026-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.highlandnataltherapies.com/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/1636720063284-IM854NSD90U0ZLQPV1NU/pexels-cottonbro-7235054.jpg</image:loc>
      <image:title>Packages</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/1636720244226-OBT4K0LKHF6U08ASUUA6/pexels-elina-fairytale-3865561.jpg</image:loc>
      <image:title>Packages</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Packages</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617a78cf1719683aa8b6bae0/ab7d3e3c-b1bb-4b17-868d-6a980d53c1ba/highland+natal+therapies+packages</image:loc>
      <image:title>Packages - Packages</image:title>
      <image:caption>Reflex Zone Therapy - Vomiting, Backache &amp; Sciatica £140 / 75 Minutes - 3 treatments First appointment includes initial consultation and treatment followed by two subsequent treatments. Followed by two 45 minute subsequent treatments. Post Dates £175 / Three 60 minute treatments Three 60 minute treatments in your 40th and 41st week. Package includes a full consultation to ensure the treatments are appropriate for you and your baby. Treatments can be arranged to coincide with any membrane sweep appointments with your community midwife. Treatments include reflexology stimulation of your pituitary gland, acupressure and aromatherapy massage to promote labour. We will also teach your birthing partner how to stimulate 2 of the acupressure points so you can continue to use these techniques at home. You will also be supplied with an essential oil blend to use at home between treatments. *If you give birth to your baby before the end of the treatment package, then we can provide a post birth treatment for you within the first 3 months</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.highlandnataltherapies.com/home-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
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